While many people are concerned about the look of extra fat in the stomach area, there are health reasons to worry about fat in this area of the body.Ībdominal fat isn't just underneath your skin, it's also deep inside your body, around your vital organs. A very common area of concern for some runners is abdominal fat. Spot reduction will not occur with running (or with any specific kind of exercise). Reviewing a record of your food intake will help you see where your diet needs improvement. Keep a food journal: One way to prevent overeating or mindless eating is to write everything you're eating in a journal for a few weeks.If you are exceeding this-or are within the range but are still unable to lose weight- trim the carbs slightly and replace with lean protein. Trim carbs: Generally speaking, the average adult should consume around 225–325 grams of carbohydrates per day on a 2,000 calorie diet (or roughly 45–65% of the total daily calories).Plain water is enough to stay well hydrated. The same applies to fruit juices, coffee drinks, and soda. Watch liquid calories: Though you may be running a lot, you don't need to constantly drink sports drinks to hydrate yourself.This can help stabilize your metabolism and energy levels and prevent the hunger pangs that may drive you to overeat. Eat smaller meals: Spread your calories over five or six smaller meals instead of the usual three.
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